
Per nutritional value; a little from each food group. And 8 glasses of water to wash it down.
In my book, a good meal is so much more. Laughter and stories fill the air of my kitchen. As the warm food hits the solid table. Children laughing and listening to tales of "When..". The dog is under our feet, sniffing and saying his own silent prayers, in hope that a child will be extra clumsy tonight. A look into my husbands eyes letting him know that we have succeeded together as a couple. Smiles on everyones face, and laughter that made others stop eating for a moment. As for the meal itself; well--God provides. Some nights it will be slow cooked steak in a cast iron pan. Other nights noodles and sauce. And still others, us adults might go hungry so our children may feel a bit more full. But even in those nights of unfulfilled tummy rumbles, the laughter does not stop. "The dog did WHAT?" or "How did you get the chicken out of the shed?!!!"
One of my favorite things about our meals is they do not change with guest. We do not become more refined and well mannered. Mind you, my children may not put their elbows on the table, or burp or any other rude thing. Guest or no guest, if you want to eat at my table you will show manners. But at my table, the dog may beg, ---plead---, for your fat from your steak. The children may watch in you wonder; big eyed and happy. And I will gaze right past you into my husbands eyes and smile.
When you welcomed to my home, it is not to sit and have a civilized political conversation and to debate. No, in my home, you are family. And together, we will laugh, and learn and teach. More than likely, I will throw you an apron, and ask you to help me with dishes, or if you came as a guest of my husband, I will treat with the same respects. So please, if you ever make it into my kitchen and share a meal with me and my family, come with a smile on your face and arms open for a hug and a dish towel.